Benefits of lamb meat

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Benefits of lamb meat

The benefits of lamb meat – The lamb meat usually corresponds to lambs (both male and female) that are less than 300 days old, which can weigh between 5.5 and 30 kilograms, and it depends on their age. Nevertheless, after those three hundred days of existence, they’re referred to as rams.

Lamb meat is a particular type of food in some Mediterranean cuisines, in addition to the Maghreb kitchens, Indian cuisine, and also in some parts of China. In Argentina, for example, it is characterized as one of the most precious foods, especially in Patagonia.

Relating to its nutritional content as well as the various advantages and qualities that lamb meat provides, as with almost all meats, it sticks out above all because of its richness in healthy proteins.

Nutritional properties of lamb meat

Lamb meat is a kind of food, especially rich in proteins of good quality, also referred to as proteins of high biological value. ( Its content has the majority of the important amino acids that the body needs).

With regards to its fat content, 100gr of lamb meat provides 30 grams of fat and 348 kilocalories.

Concerning its content in both vitamins and minerals, it is especially rich in vitamins of group B (especially vitamin B12 and B6) and minerals such as iron, phosphorus, and zinc.

Lamb Meat Vitamins & Minerals

Calories
Protein
Carbohydrates
Total fats
Cholesterol
348 kcal
14.9 g
Traces
30 g
70 mg
Vitamins
Minerals
Vitamin B1
0.13 mg
Iron
2.2 mg
Vitamin B2
0.18 mg
Match
138 mg
Vitamin B3
4.3 mg
Potassium
345 mg
Vitamin B6
0.33 mg
Magnesium
14 mg
Vitamin E
0.6 mg
Zinc
2.3 mg
Calcium
9 mg

Benefits of lamb meat

Lamb meat is a fascinating source of protein for our body, mainly because of its high protein content of good quality or high biological value.

Because of its mineral content, and primarily because of its high iron level, it is an exciting food in case of anemia. And since it is a nutrient that is part of hemoglobin and is essential in the formation of red blood cells.

  • It provides selenium in impressive amounts, a mineral that helps fight asthma attacks.
  • It provides vitamins of group B, essential for the proper functioning of the nervous system.

lamb meat properties

Contraindications in the consumption of lamb meat

Since lamb meat is red meat with a high content of saturated fats, cholesterol, and sodium. Its usage is not suggested in individuals who are overweight and obese, have high levels of blood fat or if suffer from some kind of heart-related illnesses.

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